Programs
Goals
Levels
Week by week
26 complete tracks, structured week by week, from beginner to advanced. Fewer decisions, more momentum.
Catalog
Choose apath.
A clear goal is worth more than ten wishes. Each program sheet, for members only, details the method, a typical session and the progression.
05 programs
Muscle gain
- 01 Strength foundations Beginner · 8 weeks · 3x / wk Essentiel
- 02 Upper / lower hypertrophy Intermediate · 10 weeks · 4x / wk Essentiel
- 03 Mass gain Push / Pull / Legs Advanced · 12 weeks · 6x / wk Performance
- 04 Street workout & bodyweight Intermediate · 10 weeks · 4x / wk Essentiel
- 05 Arms & shoulders Intermediate · 8 weeks · 2 sessions / wk Essentiel
02 programs
Strength
04 programs
Weight loss
03 programs
Cardio & endurance
02 programs
Mobility
01 program
Well-being
03 programs
Getting back in shape
03 programs
Toning
02 programs
Nutrition
01 program
Transformation
Each program shows the minimum plan that includes it. All plans are a one-time payment.
- 01Your goalWeight loss, toning, muscle gain, cardio, mobility or getting back in shape.
- 02Your levelBeginner, intermediate or advanced: start where you are, not where you wish you were.
- 03Your equipmentHome with no equipment, dumbbells or gym: the equipment is listed for each track.
- 04Your paceFrom 10 minutes to 1.5 hours, from 2 sessions a week to a daily routine.